Ongoing bloating are actually really common.
For most of us they come from ibs (IBS) or inflammatory bowel disease (IBD).
Cutting lower on FODMAPs is frequently a tight schedule-to treatment, adopted by strategically reintroducing them. However, it’s only some of the solution.
Nine past sufferers have kindly shared what one change helped these to overcome bloating, other than the low FODMAP diet.